It is highly suggested all new students utilize our free private introduction.
During your private intro we will explain and demonstrate the fundamental positions and strategy involved with training Jiu Jitsu.
Our Jiu Jitsu class begins with warm ups and movements geared toward training, technique, instruction and guided practice with a partner. We end our class with controlled live sparring, or rolling as it is often referred as. Individuals should not feel pressure to take part in live training.
What you will need:
We believe Jiu Jitsu should be trained in the gi or kimono. We have these for sale. Underneath your gi we suggest you wear compression clothing (rash guard/compression shorts or pants)
A cup and mouth piece is suggested for live rolling.
